Sometimes you can get pretty hungry inbetween meals, If you do.... these little fat bombs will stop your hunger ( or gravings if you are a sweet tooth). I like them in the morning when I've overslept and

This time no snack or dessert but a main dish, #KETO style ofcourse 😊 It's october...pumpkin season. I never had eaten pumpkin actually to be honest. I always bought them for decoration in the back yard

Today I want to share with you a #KETO appetizer. Bell pepper soup with a bite. I 💖 bell peppers and I 💖 soup so this a great way to have both. Ingredients 2 onions 1 tbs coconut oil 4 garlic gloves

When you talk to people about a diet they often say "but I like my desserts" I like that too from time to time 😊 The thing I really like about the #KETO lifestyle is that you don't have to skip

Like many people I'm always busy with food and trying to eat as healthy as possible and losing weight at the same time. I've tried numerous of things and some worked, some didn't. A few weeks ago I've