After discussing Hidalgo and Morelos in my previous posts about Mexican Independence, it's time to look at the third most famous character, Vicente Guerrero, completing the long and winding road that led

Today I want to continue answering the question that just won't leave me at peace. It was asked by @city-of-berlin in her comment to my post about Mexico's Independence Monument, regarding who those people

After publishing my post about the Angel of Independence, one of the replies I received from @city-of-berlin mentioned she would be interested in the statues at the foot of the column. You will remember

Beat my time! First one on the list! I used a 40lb DB for the BOX STEP-OVERS WITH A 20IN BOX HEIGHT & DB LUNGES 50ft. LETS SEE WHAT YOU GOT!

High Intensity! Try to beat my time! I know the weight isn’t as hard but for a newbie in Crossfit it’s pretty good Mine is second to last (Carlos)

I've been sore this whole time! I've noticed that my endurance on the basketball court has improved immensely... and their is gonna be a possibility of me becoming a CrossFit trainer. So the plan is do

RIP! Another Soldier was killed While Fighting With Boko Haram Terrorists today in sambisa forest A solider was killed recently after encountering Boko Haram terrorists in Borno state. The gallant Nigerian