#iminshape

Some flowers from the garden After the weekend in the snow now some flowers from the garden. In the evening I went to play volleyball again. The level of all players is rising and rising and we had a lot

Spring is coming Pictures are showing my little flowering apricot tree. It makes me happy every spring. I was playing volleyball in the evening and it did work very well. Afterwards we had a few drinks

Playing around Making fun with the kids and a tennis ball. And finally it looks like packman. 😀 Fortunately pacman didn't destroy the table 😂 9102 Cycling, Daily Activity

Local 'artists' 😀 Took some streetart pictures today. And yes - korona is in town. Mostly I like good grafitti, but if its sprayed at old houses or just bad. I need to say: <br><img src="

Sun came out And I did a little walk trough town. Went shopping and got some things organised. 💪 10087 Cycling, Daily Activity, Walking

I did the extra steps After a normal workday I went to play volleyball. Which was really nice indeed. We almost made no mistakes and won all sets. 💪 As I made not much steps during the day, I walked a

In the near forest It was cold and windy on Sunday. But I went for a walk. 😀 Visiting the lake and walking trough the forest. Spring is about to start, the buds getting bigger and bigger. And even the

Geocaching in the forest I went out with the kids to do some geocaches. Our main goal was a little bunker in the forest. The bunker was easily found. We had to search for a little while but withe the hint

Downtown Went to a talk in the evening. It was about how finance can have a positive affect on transformation and keeping our lives sustainable. Obviosly I went their by bike, as I almost do. You may see

Cat is watching Spring is coming It's getting warmer and warmer. At the weekend we could play beachvolleyball. The roses in the garden are starting to grow their leaves. I'm happy with that. 😁 6965 Cycling,

A night at the concert Accidently I was playing beachvolleyball for the first time this year. We met for playing table tennis but somehow decided to play beachvolleyball. 😎 Weather was very good for February

Last day of the week And some flowers from the garden It was a usual Friday. Some work and some activity. I spent the evening with friends puzzling a Ravensburger Exit Puzzle. 😀 6155 Cycling, Daily Activity

Volleyball Thursday Thursday means volleyball for me. So we all gathered in the sports hall to play a few sets. And indeed it was more playing than training. Our trainers child has got a cold and he could

Pictures from my hood Had to take care of a little young boy from my friends. We took a ball and walked through my hood. Kicking and playing football. It was very active. So I hit the 10000 steps. Didn't

... ✌️ I've got still no weigh or tape measure and I'm still in shape. So nothing changed and no progress to report. The video shows the beautiful lake where I often walk around to stay in shape and fit.

Sunday geocaching Went geocaching on Sunday with good friends an their children. Unfortunately we didn't succeed. The first multi cache was missing one box. The second was a cool one. It was called telephone

Where is the snow I took this photography one year ago on my cross country tour trough Black forest. And I have to say: I miss it this winter! Snowdrops in the garden are nice and already flowering, but....

City lights It was raining the whole day. 😢 But it stopped in the late afternoon. So I decided to go for a little walk and watch some citylights. Back home I read about the #getinshapechallenge with @actifit

... difficult to take part. I don't have a weigh neither a tape measure. But with 1,85m and about 70kg #iminshape 😀 Because of lack of tools I did the video showing me and my belt. And I bet it will look