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jeroseland
BioHack the Planet!
1y
🧠 The emWave2, Marijuana, Religion, and Flowstates?
🧠 The emWave2, Marijuana, Religion, and Flowstates?
The Rise of Superman - an excellent bookon flow science and application - explains that the religious experience of worship or the personal feeling of connection to a higher power is a classic flowstate.
1
jeroseland
Health
2y
A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable
A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable
I interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient
2
1
jeroseland
Health & Recovery
4y
Musings on the HeartMath emWave2 💲 AND how I saved 70% on it
Musings on the HeartMath emWave2 💲 AND how I saved 70% on it
A few thoughts on the emWave, a screen-LESS piece of #mindfulness tech for mood and energy - that I've had an on-again/off-again relationship with. Read #review 💟 of the Heartmath emWave Shop 💲 #Heartmath
jeroseland
Tech Lovers
4y
🧠 The emWave2, Marijuana, Religion, and Flowstates?
🧠 The emWave2, Marijuana, Religion, and Flowstates?
One night, after completing a 92-day period of intermittent sobriety, I smoked a joint with friends in a lovely park overlooking the city. In between laughing, coughing and making plans to get snacks,
jeroseland
Mental Health
4y
Test your stress 💗 emWave2 vs HRV stress test app
Test your stress 💗 emWave2 vs HRV stress test app
I measured my stress simultaneously with an Android stress check app and the emWave2 and I found a decent correlation between my Coherence scores and the app's stress score. So I do recommend trying the
biraz
colorado
7y
biraz's Feed : 2019/06/19 15:07:38
biraz's Feed : 2019/06/19 15:07:38
Took a week at 10,000 feet altitude, I’m finally back in the green. whoop #Colorado #HRV #actnearn bob gene Posted from Twitter via Share2Steem
karletzel
fasting
8y
Fasting and HRV, part II
Fasting and HRV, part II
Lest you think (as I did) that the first time was an anomaly or random: And with a second system / measurement device (this one more accurate - the Firstbeat Bodyguard used with their Lifestyle Assessment),
karletzel
fasting
8y
Fasting and HRV
Fasting and HRV
Can you guess which night I was 24 hours into a fast? 113 ms might be my highest HRV ever. I have begun extending my weekly fast to 36 hours (IOW I ate dinner Monday night and did not eat again til Wednesday
karletzel
sleep
8y
Sleep tracker comparison
Sleep tracker comparison
Quick note on a comparison I ran over the holidays on 4 (yes, 4 in parallel) sleep trackers: Oura, Firstbeat Lifestyle Assessment, Vital Scout, and the latest entrant, Beddr. Oura is a ring, Vital Scout
karletzel
hrv
8y
Stress Analytics and Training Load
Stress Analytics and Training Load
Been tweaking the training up a bit lately and shortening my weekend rides, just getting too bogged down and tired on my long-ish loop to Page Mill. Rode last weekend with a pretty fast friend who races
karletzel
hrv
8y
HRV Analysis of 6 days Backpacking
HRV Analysis of 6 days Backpacking
For this backpacking trip I wore the Firstbeat Bodyguard and ran the data through our Lifestyle Assessment ( Here are a few notes from the report. First up is the fact that my HR numbers clearly show the
malena84
hrv
9y
mesa selimoviv
mesa selimoviv
Čovjek nije drvo, i vezanost je njegova nesreća, oduzima mu hrabrost, umanjuje sigurnost. Vežući se za jedno mjesto čovjek prihvaća sve uvjete, čak i nepovoljne i sam sebe plaši neizvjesnošću koja ga čeka.
hotb
health
9y
HRV (breathing training) with the Relaxator
HRV (breathing training) with the Relaxator
One downside with the Relaxator and other breathing training devices is that one has to breath out through the mouth instead of the more natural nose breathing, which is possible to do if training without
edhoefer
meditation
9y
!Low reputation account with an unverified outbound link, Reveal content
Meditation For Scientists and Engineers
Meditation For Scientists and Engineers
Over the years, I've been introduced to meditation and relaxation techniques as a way to help me accomplish specific goals. Every time I've tried to dig deeper, I would run into books on religion or

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