여행보다 더 좋은 명상/명상을 하는 5가지 이유 명상이라 하면 제일 먼저 떠오르는 생각은 "명상? 사이비 종교에서나 하는 거 아니야?" '인상이 참 좋으세요'. 그들과 하는 대화의 끝은 대부분 '기운, 에너지, 전생, 조상님'으로 끝난다. 워낙 새로운 사람과 얘기하는걸 즐기지만, 과학 공부한다고 해놓고 갑자기 조상님얘기 나오면 정말 실망스럽다.

Learn why the TM technique is so effective for stress and anxiety, how it works, how it improves brain function and memory, and more. Find a certified Transcendental Meditation teacher near you at or by

Learn why the TM technique is so effective for stress and anxiety, how it works, how it improves brain function and memory, and more. Find a certified Transcendental Meditation teacher near you at or by

I set up a new meditation corner which is way more private than the old one. It's so private that I sometimes resist going in it. This morning I went and sat in it. As I sat and tuned in, I got some guidelines

Like these Meditation Lessons !!! Check out the official app Watch more How to Meditate videos: Hi, I'm Lisa Dawn Angerame. I'm one of the founding partners of Nava NYC. A collective of nine yoga and

Like these Meditation Lessons !!! Check out the official app Watch more How to Meditate videos: Lisa: Hi, I'm Lisa Dawn Angerame, I'm one of the founding partners of Nava NYC, a collective of nine yoga

Today I show you how to properly meditate. Meditation has countless physical & mental benefits. For example: it lowers blood pressure, improves your immune system, anxiety decreases, anus tightens,

The word meditation has many meanings for many people. How many times have we heard, "I can't meditate," for such and such a reason. Maybe you have a hard time sitting still or get bored easily.