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Learn why the TM technique is so effective for stress and anxiety, how it works, how it improves brain function and memory, and more.
Find a certified Transcendental Meditation teacher near you at or by calling 1-888-532-7686 (888-LEARN-TM)
In this video, TM teacher Bob Roth explains:
- Why TM is so effective for stress and anxiety
- Why TM is absolutely effortless
- Why TM works from the start
- Why personalized one-on-one instruction is needed
*You will not learn how to practice the TM technique in this video. The technique itself can only be learned one-on-one with a certified TM teacher. Find a teacher near you by visiting or by calling 1-888-532-7686 (888-LEARN-TM)
Posted from my blog with SteemPress : https://www.thepause.com/transcendental-meditation/introduction-to-transcendental-meditation-tm-how-tm-works/