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latest #holofit created topics | Ecency
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holozaps
actifit
7y
My Actifit Report Card: August 16 2019
Friday. Fortnightly day away from work. Walked to bus stop. Walked around the city. A lot. Walked back to bus stop. Walked home. Did a fair bit of roaming around aimlessly hoping to find grandiose things
$ 0.131
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holozaps
actifit
7y
My Actifit Report Card: July 29 2019
Today was a Monday. Work was uninspiring. This is my shorter week so it means I might get to go on a hike Friday. I'm happy I discovered a cool conservation park nearby that has decent hiking. 8474 Walking
$ 0.037
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holozaps
actifit
7y
My Actifit Report Card: May 22 2019
Today was a big day. I had a dental appointment. I walked to that. I walked to the bank after that to do some things. On the way back home, I did some other things. Then I had some stuff printed, and walked
holozaps
actifit
7y
My Actifit Report Card: May 20 2019
I'm getting better and better. Heaps more mobility through the leg! Went for a walk around a park and through the local shopping centre. I survived injury free, which is excellent. Hopefully I can continue
goga22
Black And White
16h
Published via Ecency
Promoted
In focus//MONOMAD CHALLENGE
Good morning dear Friends in the Black And White Community 🙌📸 So yes, in Focus!____________________________________ _This is my entry for the #monomad challen
holozaps
actifit
7y
My Actifit Report Card: May 18 2019
In Australia, it was election day today. My piriformis muscle is still causing me pain. I didn't drive to run errands today. Walked to the post office. Walked to go vote. Walked home. Hurt. It's getting
holoz0r
health
7y
Piriformis Syndrome: My struggles and what works for me
Monday night. Rather, Tuesday morning. 3AM. Tuesday Morning. No longer Monday night. I'm awake, and I'm in pain. I suffer from piriformis syndrome. The piriformis is a muscle the human butt that does a
holozaps
actifit
7y
My Actifit Report Card: April 13 2019
Big day today. Walked most of this before lunch. Was restless in the morning. Piriformis muscle is starting to feel a little tight so I will need to ensure plenty of stretching goes into it tonight before
holozaps
actifit
7y
My Actifit Report Card: April 5 2019
A lazy day. Trying to do this actifit thing again to hold myself accountable. Tomorrow should have some more steps. Will see how I go. 4708 Walking
darth-azrael
retrogaming
2d
Published via Ecency
Promoted
Computer Gamer (May 1986)
Computer Gamer is a computer gaming magazine that was published in the U.K. in the 1980s. It covered gaming on home computers that were popular there.
holoz0r
actifit
8y
My Actifit Report Card: January 17 2019
Lazy day today after the chaos of the Florence and The Machine concert yesterday. Most of this walking was actually done after midnight, still in the city after the concert. Tomorrow I'll be back into
holoz0r
actifit
8y
My Actifit Report Card: January 15 2019
Back in the gym again today. Some time on the treadmill, rowing machine and cycle. The time goes a lot faster watching videos. As I've gained a fair bit of weight lately due to poor meal choices, I also
holoz0r
actifit
8y
My Actifit Report Card: January 14 2019
Photo taken a few days ago when I went cherry picking. Today, I made it back into the gym and focused on cardio, as I'm going to do for the next few days. This involved 20 minutes on the treadmill, 20
holoz0r
blog
8y
Recovering, slowly, but surely - an experience with dry needling
I went back to the physio today, in the unending quest to remain injury free, and more importantly, pain free. I've been riddled with medical bills of late, between physio, chiro, dental, and other medical
apnigrich
Town Square
2d
Published via Ecency
Promoted
Walking Alone
Walking alone
This post is for #SublimeSunday is inspired by @c0ff33a and #BeautifulSunday is initiated by @ace108 The first Sunday in autumn. But I'll start from afar; I'll start from Friday. Friday is usually the
holoz0r
holofit
8y
I made it back into the gym!
Yesterday I ventured back into the gym, now that my piriformis muscle has somewhat recovered from the excessive amount of overtime that I had subjected myself to over the last month and a half. It was
holoz0r
holofit
8y
holofit #9 - That's the 12 Week Challenge Done
Hi Steemians! I can't believe it has been over a month since I wrote about my fitness journey. Today, my time with my personal trainer, or rather, our contractual obligations to one another, expired. During
holoz0r
holofit
8y
holofit update #8 - Keep on Trotting, keep on trotting...
Today, I entered the gym with no particular goal in mind; other than to try and wear myself out as much as I possibly could. While I've been feeling healthier, have lost weight, and gained extra endurance,
holoz0r
holofit
8y
holofit #7 - Measurements
This twelve weeks of fitness (unlike the twelve days of Christmas) is something that doesn't really keep giving, unless you're eager to accept a gift of sweaty, and definitely smelly active wear from a
wiseagent
Scrobble.life
4d
Promoted
MOVIE REVIEW: “Coyote vs. Acme” (2026)
This publication was also writen in SPANISH and PORTUGUESE. IMDb Synopsis: After many years using products manufactured by the ACME company in his pursuit of the Road Runner, Wile E. Coyote has never managed
holozaps
actifit
8y
My Actifit Report Card: August 8 2018
Another tougher gym session today. A lot of functional stuff with medicine balls, the rowing machine, and dumbells. I'll be back again tomorrow for a further punishment from my personal trainer. I also
holozaps
actifit
8y
My Actifit Report Card: August 4 2018
My first day using actifit on chain. Today was a rest day, involving only a bit of walking. Tomorrow will be a bigger day, with a bug gym session planned early in the morning. Continuing on the journey
holoz0r
fitness
8y
holofit update #5 - You really don't want to see this (probably)
I had another weigh in today. Somehow, given the events of the last week: a 30th birthday (not mine), a funeral (not mine, read about that here...), and a significant amount of wine, cheat meals, and general
holoz0r
fitness
8y
holofit Update #4: surviving remedial massage
I survived the weekend, which saw me become the hapless victim of one hour of remedial massage. It was a mixture of relaxing and refreshing; with a splash of harmless pain, and soreness in the day that
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