As we grow, we do realise lots of things, learn a lot, and with time we try to shape ourself accroding to the needs of life to proceed. There is a famous saying that I encountered in one of my academic

The Vest Weight Loss Method ~ Current Vest 30cm/12in The measurement of health gain and weight loss that I have decided to use is The Vest method. I will very simply track my nice vest over time and see

Image cc0 Day One ~ September 17, 2018 I am 355 pounds. I have not exercised in months. Perhaps years. I have slipped into a sedentary life that consists of whatever entertainment I can consume that will