Travelling and meeting new people, discovering new countries, new paths and new possibilities, where change itself opens up the chance for me to enrich my spirit and flush out the stagnant particles from my blood.

I think that if my happiness is a gift, then my depression is a gift too, because these emotions are like butterflies in my life.

I believe the earthquake shook the ground, but each person’s response has touched the hearts of everyone in every home, serving as a foundation of peace that is not easily shaken by external circumstances.

It fills me with sadness that, just a few kilometres from where these photos were taken, so many people are struggling to get by; it reminds me of how vulnerable we are, but also of the immense solidarity that defines us.

That inner drive means I have to turn certain routines into a discipline, consistently, in order to become the person I most want to be.

Leaving my comment so that the person knows their article was read, just as I would like them to do for me, is a way of evaluating my performance on the platform.

It is moving to see how, amidst the uncertainty and pain of a healthcare setting, these places often become makeshift communities, bound together by a sense of empathy and support that needs no explanation.

Realising that we are actually capable in many areas – although there are nuances to this – has led me to reflect on women’s empowerment from different perspectives.

I’d say yellow is my favourite colour for recharging my batteries, as it reflects the fact that my mind is always striving to move forward and look ahead.

I believe that recognising serenity as a gift available to everyone is key, as this virtue is about connecting with my overall well-being, which in turn leads to a brighter future

I believe we should feel like beautiful and brave women because it's a wonderful age and we should live it and truly feel it.

I believe that as women we must fight for equal rights and opportunities for girls and women, by seeking help, as an essential condition for building a safer, fairer, and more peaceful world.

We spend a lot of time worrying, but worrying is nothing more than an attempt at remote control, because often the things we worry about never happen.

Positive feelings are easier to fake than fear or anger. Those who wear masks are illogical in their behaviour.

I believe that, in the right measure, guilt helps us to repent, to improve as people, and to be more considerate of others.

You shouldn't take feelings for granted; it's not enough to assume, you have to say it, and what better way to show it than with a letter?

Perhaps the magic of not knowing who is judging us gives us the freedom to revive our dreams, even creating moments of security that allow us to believe we can express ourselves freely.

Each day can bring me something good, so I don't miss out on so much because of distractions or a lack of presence in others. It's the attitude and energy I bring to those moments that makes us grow beyond any limits.

I believe the future is here, in this new year that we have just begun, it is in today and in what we do to rectify what we did wrong, so as not to repeat it and to start living our present.

The bridges human that make us feel part of something are what encourage me to connect with good vibes, with the positive in my heart, and increase my self-esteem.