#healthy2018

Why Spend $8-10 Burning Out on Fast Food When You Can Eat ALL DAY & Feel GREAT for Less Than $5? Steepshot IPFS IOS Android Web

Easy and delicious: 1/2 of an a avocado on a piece of whole grain toast. Extra delicious with a sprinkle of salt / cayenne / chili powder😋 Steepshot IPFS IOS Android Web

Steepshot IPFS IOS Android Web

Today's dinner yo! Steepshot IPFS IOS Android Web

Hey guys! Today I want to show you what I usually buy at the local morning market here in Ubud. (The greens I got from the supermarket because you don’t get kale and rucola at the street market.) I recommend

Don't focus on how much you eat. Focus on WHAT you eat! 🍌🍉🍊🍋🍅🍍 Steepshot | IPFS | Google Play | IOS

Today I'm sharing one of my favorite breakfast bowls, which I'm enjoying several times a week at the moment 😍 Ingredients: 2-3 frozen bananas 1/2 red dragon fruit 1/2 cup of liquid (water or plant milk)

We all should have a healthy start to the day with a sumptuous healthy breakfast. No fried, No junk. It should be filling and nutritious. And tasty of course!! Steepshot | IPFS | Google Play

Für die Muskeln und das Wohlbefinden Steepshot | IPFS | Google Play

Steepshot | IPFS | Google Play

Steepshot | IPFS | Google Play

Mixed salad with sunflower and alfalfa sprouts, red and yellow bell pepper, carrots and beetroot. Have you ever tried sprouting seeds, grains or legumes? It significantly increases their amount of vitamins

😍 Steepshot | IPFS | Google Play

I recently came clean with you all that my health is not where it should be. I have all sorts of health issues and I'm working on improving many of them. When I was 13 or 14-years-old, my left shoulder

I can't believe it. I overslept. I missed my workout and was late to work. I feel so energetic during the day after my workout. Today I was dragging and tired all day. It won't happen again. Steepshot

this was almost too pretty to eat.... chicken, spinach leaves, cherry tomatoes, olives, feta cheese, cucumbers and balsamic vinaigrette Steepshot | IPFS | Google Play

This is one of my favorite meals. Salmon, scampies and squash. It was so good and maybe we'll have it again soon. Steepshot | IPFS | Google Play

These days, getting as healthy as possible is on my mind a lot. I am trying to incorporate small, daily changes to create healthy habits. Two things I would like to address is my chronic dehydration, and

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