#healthier2019

Hello, it was the last week of the year or, if you want to say, of the decade. This week I actually only wrote 2 emails for work and I didn't do anything else. It was a bit difficult to change my mindset

Hello, my last working week for this year is over now. Didn't want to travel this week, but was away for 3 days. Was more of a normal one where you couldn't feel the Christmas spirit. Some customers were

Hello, it was another wonderfully full week. This time I did a West Germany tour, 2000 km in 5 days. I have had a new car for 3 weeks where I have driven 5000 km so far. I can now say that I am tired and

Hello, 3 more weeks and we have a new year. 2019 passed so fast. I have the feeling that we are only in the middle of the year, but we have December now. Were you guys too this year? Do you also feel that

Hello, another week comes to an end and a new page of my journal is now being written. I was in the Czech Republic for 5 days this week. Unfortunately, I was busy with the customers from early morning

Hello, It's Sunday again and another week is over. I wish the time flowed slower. The more time passes, the more I need it. I would not have been so intimidated but today, when I'm planning a lot, time

Hello, Another week is over and we are approaching the end of the year. It has been a very tough year so far and it will not be easier because of the global market. I think you should be scared of such

Hello, this week is also over. I thought I had more time for my personal projects, but unfortunately it was not like that. I was traveling for 5 days. These days were really full, and in the few free time

Hello, This week comes to an end today. Was this time 5 days on the road and all for work, not for my projects. Nevertheless, I could do something here and there in the evening so that I could keep the

I've officially gone astray from my physical activities. It's been two weeks since my daughter's hospitalization. We have been back home for more than a week but I wasn't able to get back to my routine

Hello, It was an exciting week again. I felt really tired this week after traveling from last weeks. This week I was traveling for only 3 days and fortunately spent all nights in my bed. We have a big

Tuna salad + cucumber with some lemon and spice. Healthy as hell. I know, I should drop the spice though. Add these type of meals every day and one hour of excercise and damn, I'm really getting in shape

Hello, So, this week is also over. It was a good week for me. Was 5 days on the road, 2 private and the rest for the work. It was really busy but this time productive. The whole week will be repeated next

Running. My biggest fear after pull-ups. I hate running mainly because of two reasons: The first one, it's boring, I need a goal in order to not feel running as pointless. I can run for two hours if I'm

It is common to hear words of encouragement from our mentor or our parents or our idols. As a matter of fact, once we hear their words of wisdom telling us that we should push through no matter how difficult

At the start of this year, I made a pact with myself promising that I will do everything in my power to get myself back in shape. Funny because I used to joke about round being a shape too. But this year,

Hello, another full week has come to an end. Normally, like the other inhabitants of the Federal Republic of Germany, I should have been free on the 3rd of October. Because of the heavy workload I was

It's been nine months since I started to use Actifit, eat healthy, take some suplement pills to control my cholesterol, lipids and tricglycerids and excercise on an almost daily basis. For control purposes,

Hello, This week is over too. Work wise it was very stressful because I needed to select whom to lay off. My company is forced by management to quit people, whether it makes sense or not. We got a quota

Hello, a long week is over now. I was traveling 7 days this week and I'm happy to finally be at home. It should be quieter at work, but it does not look that way. A few colleagues have quit and that does