#handsdown

Trading today was tough very tough loads of new bodies at HQ most world champions so the levels are high chill time now before I teach later and do it all again tomorrow . Feel fitter and fitter day by

Great work from the Croydon Predator Team at the CIMAC World Cup this weekend. Four fighters producing 5 medals 🥇🥈🥈🥉🥉 Miss Carbery 🥇 Shay 🥈🥉 Shyla 🥈 Jessica 🥉 Awesome results and some tough fights

Had a good day down at Handsdown inter club today. Saw some awesome displays of skill technique and determination,focus,and just total awesomeness. I brought a team of sixteen fighters had lots of wins

Having your hand raised is one of the best feelings in the world words cannot describe this feeling many people don’t know the sacrifice that need to compete the hours of training , dieting , being away

Last night was amazing Wembley was on fire saw some crazy fights some cool ko’s fight of the night for me was MVP. The way he controls his opponents with his movement is crazy made the cave man quit on

Everyone keeps rushing me, pushing me to do things the way they think is best. "Go to the UFC" "Don't do boxing, Stay in MMA" "Boxing is a good move, but you can't do both"

I'm extremely excited and yet extremley annoyed at this fight, mixed emotion simple because I'm a massive fan of both fighters. So as much as I want to see the fight and find out who's technically ability

Why is it, That when people see something they don't understand or that is out of the ordinary, They automatically #Spitvenom Right after my first fight in MMA... "Thats fake" "That's never

I refuse to allow anyone to knock me off my path or stand in my way from what I'm going to accomplish. Every champion had to beileve they were a champion way before anybody could see it, and when I get

"The biggest communication problem is, We do not listen to UNDERSTAND, we listen to REPLY." Freestyle kickboxing Aka Points Fighting, is the variant of American kickboxing, most similar to sport