The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI are quickly broken down by the body and cause a rapid increase in blood sugar. In contrast, foods

Glycemic index: sense or nonsense?

Asked her blood glucose index is 7.8 is not dangerous, doctor? How diet and exercise is reasonable! Sugar (glucose) is the body's primary source of energy, and it is also an extremely important source

Brown rice: Less calories More protein More fiber More calcium More potassium White rice: Less fat More thiamin More iron More niacin More folate Vitamin and Mineral Content - for some reason people think