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Recently, as I am organising a company about the party or entertainment place so I cam’t upload many health information everyday. If you feel interested, you can search Holala Party on Facebook and Instagram.

最近為店鋪整裝修比較忙，所以放少左健康資訊。 我將會開一間partyroom 叫Holala Party😁 其實西班牙文Hola意思係你好！ 而我選擇叫Holala Party是因為我相信每段關係都是由「你好」開始，亦需要由「你好」延續下去！ 你記不記兒時和你糖黐豆的玩伴？你長大後有新朋友後有沒有保持聯絡？ 我希望這地方可以成為你們保持關係的地方，透過遊戲或特色的裝修，令你們投入當中的環境，從而能有更深入的了解！

運動治療師是醫護人員的一份子，當中主要負責預防運動創傷和復康訓練，從而令運動員回復最佳的狀態。除此之外，運動治療師會利用運動科學的知識結合生理和病理的過程，為運動員提供個人的體適能訓練。 運動治療師主要就以下五大範疇提供服務： 預防創傷 認可與評估病患 傷者處理，治療和轉診 復康治療 教育 運動治療師利用應有的技能和知識能夠： 透過運動科學的知識，除了提升運動員的表現，更能減少受傷的機會

Strawberries benefits: Excellent source of vitamin C Excellent source of manganese Good source of potassium and folate Low carbs 5.Rich in antioxidants I have scoured all four corners of the earth in search

The list of tomatoes benefits: Good source of potassium copper, fibre and vitamin A Excellent source of vitamins C and K Reduces risk of cancer and heart disease Loaded with antioxidants Low in calories

Weight is not equal the Fat because the scale spikes does not mean you gained fat overnight. Weight is so many things aside from fat. Weight is the food you have in your stomach. Weight is the bottle of

Hong Kong is the most longest working hours city in the world so we don't have many time to play or meet our friends. Therefore, when I meet my friends, I will design many games for them because maintain

A lot of fitness marketing and coach like to say it does and if you only look at it from the short time perspective, they're right. But when you really dig into the research what you will find is Total

Today I went to Taiwan with my fourteen's classmates. We went to sizihwan scenic area which is the most southwest place in Taiwan. It is the most beautiful place in Taiwan to see sunset. If you feel beautiful

Apple : Good source of Vitamin C - keep you from getting sick High in fiber - Help you poo Low calories - easy filling Great for weight loss Tastes fantastical Most of people say "fruit making me

I think everyone should keep learning in the future no matter what you are. I'm a Sports Therapist but I'm also need to keep learning and take more certification to recognise my knowledge. Therefore, I

Sweet Potato Fries: Calories: 160 cal Carbs: 21g Fat: 8g French Fries: Calories: 140 cal Prot: 2g Carbs: 22g Fat: 5g French Fries are not inherently bad for you and I was ate them frequently. Also, sweet

Sports Therapist have training and strength in 5 domains Prevention of sports injuries and illnesses by implementing biomechanical and physiological analysis to devise strength and conditioning, corrective

Brown rice: Less calories More protein More fiber More calcium More potassium White rice: Less fat More thiamin More iron More niacin More folate Vitamin and Mineral Content - for some reason people think

17 calories and 3.6g protein of albumen (white part of the egg) It has potassium, selenium, folate, riboflavin, magnesium and niacin 55 calories and 2.7g protein of yolk (yellow part of egg) It has choline,

The new research has been finding high sodium diet do not inherently cause high blood pressure and other related issues. What research is actually finding is: The previous research that let us to believe

Have a good news is there are fistful of tricks you can use to keep calories low while still enjoying yourself and continuing to make progress. Limit yourself to a single plate. If that's not enough, limit

Most people asked me for "the best way to build muscle." It's really a good question. Pick Things Up and Put Them Down is the scientific way of saying "lift sum heavy ass weight!" It

Many people always ask me how to loss the weight? In fact, you can see many method though of the internet and the most of the methods are depend the case. However, there have some main point should be

Hello! I am Sports Therapist in Hong Kong. I would like to post some information about health, fitness and tips of lifestyle everyday. If you have any question about health, fitness and food safety, you