#gluteus

Hello, the mother exercise to work gluteus are the hip thrusts or "hip thrust" this exercise is perfect because it works all the gluteus maximus, gluteus medius and gluteus minimus. In my scarce

defining quadriceps and glutes.

I have written in a post earlier this week that the seated position is killing us, killing the ability to engage our core, which will most likely cause lower back problems, killing also the fact that we