I went to get groceries to prep my lunches and it came to a total of $28.15. Sound mild but I only get the items in the photo! A can of corn. A can of diced beetroot. A bag of off cut spinach. An apple.

I've long maintained that a low-carb (or any) diet is as much about the mind game as it is the physical aspects like food and exercise. Well, this post is about how they can overlap. One of the best things

We stopped by the store on our way home, and pork was on sale...so one loin and 2 small shoulders later I started some vinha d’alhos, and will pop one shoulder into the oven to bake (it will become one

This is one of the things my kids always ask for (even though they are grown up now)...now their kids chime in too... I have no clue where the original recipe came from. I got it from a grandmother, who