#flowfit

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freemoceanisnow

8y

Flow Fit 4 - Complete 7 moves animated

Flow Fit 4 - Complete 7 moves animated

So the final move "spinal rock" has been added. Key to doing it safely is to keep the chin tucked tightly to the chest and do not force it. Increase slowly so that you do not hurt your neck.

$ 8.491

38

freemoceanisnow

8y

Flow Fit 4 - The first 6 moves ( Up/Down Dog)

Flow Fit 4 - The first 6 moves ( Up/Down Dog)

. Today sees the inclusion of move 6 - the Upward and Downward facing dog or Up and Down Dog. This is a very rushed version of the move, people doing FlowFit will often repeat all seven moves in under

$ 8.267

41

freemoceanisnow

8y

Flow Fit 4 - First 5 moves (Spring Twist)

Flow Fit 4 - First 5 moves (Spring Twist)

This is the advanced version of the spring twist. Its pretty heavy on the wrists and needs to be built up to. Only 2 more moves to go and this routine is complete. I used to do this a few years ago with

freemoceanisnow

8y

Flow Fit 4 - First 4 moves (Twist)

Flow Fit 4 - First 4 moves (Twist)

This animation brings in movement 4, the twist, be gentle do everything slowly and with care for your amazing body until you are comfortable with the motions. Opinions I notice in myself that my opinions,

marsdave

13h

I Came to Hive, but I Found a Home

I Came to Hive, but I Found a Home

Huhm, this is deep and it calls for all honesty. Before hive, to me, the internet was just a place to scroll, read about things, drop your comments, chat, and all. I didn't see it (the internet) as a place

freemoceanisnow

8y

Flow Fit 4 - the first 3 moves - Leg through and swoop

Flow Fit 4 - the first 3 moves - Leg through and swoop

This move had me baffled for a while. The slowed down version with description below hopefully helps to understand what is going on. First the Left leg goes through to the right Side of the body, sweeps

freemoceanisnow

8y

Flow Fit 4 - first 2 moves

Flow Fit 4 - first 2 moves

Scott Sonnon developed a routine called Flow Fit in 2003, I think. Since he and many others have made other "flows" of of movements designed to target either the whole or specific body areas.