#fivek

Today I chose courage over comfort and faced up to running up the big hill behind our house. The first km is suburban tarmac servicing the posh houses, the second, chalk path along the top and although

I haven't done this course since September - it started to get wet and most of it is over grass. So it was interesting to see my progress today. It was wet, very muddy in places and cold and windy, but

My proud mother drove me down to the parkrun near her today and lent some moral support as I plodded through the mud. Not only that, but she succeeded where my wife had previously failed to capture evidence

I'm still running! Though I haven't written about it here so much. I get out twice a week at the moment, which I'm still pleased with, given sometimes it's bloody freezing and pouring with rain quite a

Today I ran north (ish) along the river instead of my usual southerly exploration. It's trickier because it's through the middle of town, or, more accurately, under the central one-way system (we're not

Yep. Did it. I ran 5 of your metric kilometres in the blistering heat (well perhaps 22 degrees) of Guildford Parkrun, twice around Stoke Park and into the arms of my beloved who was so excited she missed

New year, “new” resolutions? We all have a goal(s) we want to achieve each year, some harder than others. And so do I, however there’s this one particular goal, I just can`t achieve (completely).![Runner.jpg](

So on Thanksgiving Day I woke up at 5am. I know it hurt. To go walk/run at the 2017 Publix Turkey Trot 5k. It was my first 5k run and was a new experience for me. And the amount of people that would show

WOW History being made! Bitcoin, the biggest and most famous cryptocurrency just broke the 5,000 dollar price mark. Unstoppable!