#fitover40

I promise you I do more than deadlifts when I workout but for some reason these seem to be the one I capture and share the most! Put together a quick series of pictures from a workout last week. Recently

I swear I do more in my workouts than just deadlifts but I do enjoy them! Today I set out to reboot a bit of my habits, starting out with setting a goal for the week to track my food intake consistently.

Deadlift Day! Deadlifts are challenging, one of the reasons why I enjoy doing them! While I'm not setting any PRs I'm enjoying getting in higher reps with a more manageable amount of weight.

Fostering a body positive DIY wellness community

Morning run

I really enjoy weightlifting at night. Steepshot IPFS IOS Android Web

Great day today with some good work and playing soccer with my kids. I wish I have the brains to cherish there moments every day, even though I get caught up on work sometimes... 5149 Jogging, Walking

A really long day today. Work and some volunteer work after got me over 13000 steps for the first time. My legs took the toll to tell you the truth. I don't know how some of the people do more than 20000

This app should reward lifting too cause today was such a hard day at the gym that the number of steps just doesn't begin to compare! I missed lifts from getting really tired really fast and just grinded

Olympic lifting and CrossFit... Steepshot IPFS IOS Android Web

Just some walking today but it was a busy day and with a three hour drive to top it off I am now really tired. I must plan my week ahead though because that's what you do to have a great week! 5849 Walking

Another great long day of work training and some traveling. Did a great workout with Olympic lifting and an emom of a complex epole . Anyone else working with Olympic lifting? Would love it if this app

Today was the first day of weightlifting training so I did not rack up many steps. I did a lot of Olympic lifting though and worked out really good. How did you guys and girls do? 3834 Walking

A bit of a slow day today. Mostly office work and some walking. Did not make it to the gym today due to the fact that I have the new book coming out and we where working to the cover today! Hopefully tomorrow

Second day of running the 5k. Still sore from yesterday but much better. The hardest part of all this is the daily grind at work before it. (I run at the evening). I saw an amazing video today of Sylvester

There is one great running trail at Pylaia Thessalonikis. If you ever there be sure to visit it! Steepshot IPFS IOS Android Web

Finished 1st in class today and being the oldest (42) in it this came in mind....