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howellnightowl
Liketu
4y
More Deadlifts!?
More Deadlifts!?
I promise you I do more than deadlifts when I workout but for some reason these seem to be the one I capture and share the most! Put together a quick series of pictures from a workout last week. Recently
16
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howellnightowl
Liketu
5y
Another Monday - More Deadlifts!
Another Monday - More Deadlifts!
I swear I do more in my workouts than just deadlifts but I do enjoy them! Today I set out to reboot a bit of my habits, starting out with setting a goal for the week to track my food intake consistently.
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howellnightowl
Liketu
5y
Deadlift Day!
Deadlift Day!
Deadlift Day! Deadlifts are challenging, one of the reasons why I enjoy doing them! While I'm not setting any PRs I'm enjoying getting in higher reps with a more manageable amount of weight.
howellnightowl
Actifit
5y
Kicking off My Fitness Journey in the New Year
Kicking off My Fitness Journey in the New Year
Fostering a body positive DIY wellness community
miliatsis
running
8y
Morning run
Morning run
Morning run
miliatsis
life
8y
Night training
Night training
I really enjoy weightlifting at night. Steepshot IPFS IOS Android Web
miliatsis
actifit
8y
My Actifit Report Card: Σεπτεμβρίου 6 2018
My Actifit Report Card: Σεπτεμβρίου 6 2018
Great day today with some good work and playing soccer with my kids. I wish I have the brains to cherish there moments every day, even though I get caught up on work sometimes... 5149 Jogging, Walking
miliatsis
actifit
8y
My Actifit Report Card: Σεπτεμβρίου 3 2018
My Actifit Report Card: Σεπτεμβρίου 3 2018
A really long day today. Work and some volunteer work after got me over 13000 steps for the first time. My legs took the toll to tell you the truth. I don't know how some of the people do more than 20000
miliatsis
actifit
8y
My Actifit Report Card: Αυγούστου 28 2018
My Actifit Report Card: Αυγούστου 28 2018
This app should reward lifting too cause today was such a hard day at the gym that the number of steps just doesn't begin to compare! I missed lifts from getting really tired really fast and just grinded
miliatsis
life
8y
Training time
Training time
Olympic lifting and CrossFit... Steepshot IPFS IOS Android Web
miliatsis
actifit
8y
My Actifit Report Card: Αυγούστου 26 2018
My Actifit Report Card: Αυγούστου 26 2018
Just some walking today but it was a busy day and with a three hour drive to top it off I am now really tired. I must plan my week ahead though because that's what you do to have a great week! 5849 Walking
miliatsis
actifit
8y
My Actifit Report Card: Αυγούστου 24 2018
My Actifit Report Card: Αυγούστου 24 2018
Another great long day of work training and some traveling. Did a great workout with Olympic lifting and an emom of a complex epole . Anyone else working with Olympic lifting? Would love it if this app
miliatsis
actifit
8y
My Actifit Report Card: Αυγούστου 22 2018
My Actifit Report Card: Αυγούστου 22 2018
Today was the first day of weightlifting training so I did not rack up many steps. I did a lot of Olympic lifting though and worked out really good. How did you guys and girls do? 3834 Walking
miliatsis
actifit
8y
My Actifit Report Card: Αυγούστου 21 2018
My Actifit Report Card: Αυγούστου 21 2018
A bit of a slow day today. Mostly office work and some walking. Did not make it to the gym today due to the fact that I have the new book coming out and we where working to the cover today! Hopefully tomorrow
miliatsis
actifit
8y
My Actifit Report Card: Αυγούστου 20 2018
My Actifit Report Card: Αυγούστου 20 2018
Second day of running the 5k. Still sore from yesterday but much better. The hardest part of all this is the daily grind at work before it. (I run at the evening). I saw an amazing video today of Sylvester
miliatsis
life
8y
Morning run at Pylaia
Morning run at Pylaia
There is one great running trail at Pylaia Thessalonikis. If you ever there be sure to visit it! Steepshot IPFS IOS Android Web
miliatsis
crossfit
8y
Age and CrossFit....
Age and CrossFit....
Finished 1st in class today and being the oldest (42) in it this came in mind....

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