#fitnesscast

Hello, fellow sports enthusiasts. Today I want to show you for the first time how my splits are coming along, after deciding to aim for a full split and following about three weeks of stretching exercises.

Today I fancied going for a walk with my brother and my little dog Duke; I’d been meaning to take Duke for a walk for ages – I felt I owed it to him 😆. From the moment his collar jingled, Duke couldn’t

Yesterday I walked a lot; I had to go downtown to buy some things we needed: diapers for my grandmother, medicine, and some cleaning supplies for the house, like dustpans and brooms. I bought as much as

TBT Thursday After spending a few days filled with tension and deep sadness in the wake of the earthquakes that have shaken my country—where there are thousands of fatalities—I want to find comfort and

Spanish || English ¡Bienvenidos a mi blog! Salí temprano de casa para acompañar a uno de mis hermanos a una consulta odontológica por un dolor en la boca producto de una raíz de cordal. En el autobús de

When I woke up, I thanked God for a new day; I got started on the things I had to do before leaving the house: feeding my pets, eating breakfast, taking a shower, and then I headed downtown; thank goodness

Spanish || English ¡Bienvenidos a mi blog! Saludos amigos, espero se encuentren muy bien, ha pasado mucho tiempo desde la última vez que publique mi reporte de actifit y me alegra ver tantos cambios positivos

After a few days’ rest, today I had to pop into town to buy some things we needed at home: medicines for my grandmother and my aunt, household bits and bobs, and food for humans and cats. And speaking

Today has been a very busy day for me; I got started on the housework first thing in the morning, and what takes up most of my time, so to speak, is looking after my grandmother. First I help her up and

Spanish || English ¡Bienvenidos a mi blog! Un día lleno de actividades domésticas y recreativas, hoy fue mi presentación del recital de flauta, la primera vez fue en Navidad y esta es mi segunda vez. El

Spanish || English ¡Bienvenidos a mi blog! Hoy era un día que había planificado para hacer muchas cosas, sabía con antelación que iba a caminar varios kilómetros y me cansaría pero jamás creí que iba a

Spanish || English ¡Bienvenidos a mi blog! La semana pasada se hizo una inversión en exámenes médicos para que hoy mi tía pudiera ir a su endocrina. Tan solo los exámenes de perfil tiroideo y perfil 20

I had wanted to take on this challenge for a long time, as I had never walked so close to the lagoon in front of our community. This lagoon is called Taiguaiguai, located in the state of Aragua in Venezuela,

Spanish || English ¡Bienvenidos a mi blog! En esta última semana no he salido a hacer ejercicio pero las actividades físicas no han parado, siento que he caminado maratones y tanto el sudor como el agotamiento

Spanish || English ¡Bienvenidos a mi blog! Hoy decidí salir a caminar con toda mi tropa, 😁 mi tía, mi hermano y también mi perrito Duke, todos salimos temprano hacia el parque emocionado porque por primera

Spanish || English Welcome to my blog Blessed day to all. As I write this post, I am lying in bed resting from my morning physical activities. It is a productive rest before continuing with my household

Spanish || English Welcome to my blog Since last December, I started going to the neighborhood park with my family. Sometimes I went with my brother, other days with my aunt, and others with my dog. My

Spanish || English Welcome to my blog This is my first walk of the year. I know it took me more than 15 days to get started, but what matters is that I've started and I don't plan on stopping, because

Spanish || English Welcome to my blog Greetings, friends of Actifit. After a long time without posting, today I wanted to get active and go for a walk on Christmas Eve. My absence was due to the fact that

Spanish || English Welcome to my blog Blessed day, my friend from Actifit and Hive. Today I woke up feeling ready to walk and do some exercise. After having a cup of coffee, I went out with my brother