This mornng early (7:00) I went on a 55km Mountain Bike Ride, with a friend of mine. Our average speed was 20 km/h and our elevation was 567m. This was my longest ride thus far. Next saturday, I am planning

Two weeks from now, we are planning a classic VW get together in the town of Clarence, which is about 300km from where I stay. My old VW is normally behaving well, but the weekend, I felt something strange,

Today was quite a busy day, starting of by taking my son and his girlfriend to the airport, to catch an early morning flight to Cape Town. We then went to church and after that went for lunch at my parents.

Today I got a proper, but unplanned workout. On my way from work, my motor cycle just died, due to some electrical problem. I pushed the bike for aproximately 500m to the nearest petrol garage, where my

Today, I only just made the 5000 steps, and I must admit, that I had to shake my phone for the last 100 steps, but I suppose that is also being active. I again spent the day at the office, not being active.

We all want to be healthy and stay fit. The start of a new year gives us an opportunity and a good time to do just that. Kickstart the year. New slate. Blank sheet. Start anew. All for the better. I came

Hallo zusammen, ja ich glaube ich habe heute einen neuen Rekord aufgestellt. Hatte schon einen Schreck weil mein Akku leer war. Aber nachdem dem Aufladen hat er da weiter gemacht wo ich auch aufgehört

It was a nice day today with a little breeze so I added a bit of cycling into my walking to and from work. It was very refreshing doing a bit of cycling enjoying the wonderful scenery of the seashore.

My usual daily activities where I do lots if brisk walk, and then a bit of jogging and running here and there. This us the only way to keep up to the 10K benchmark. It is still a lot of effort to make