Aneb 5. část kurzu Silový a kondiční trenér pro týmové sporty Poprvé od konce října jsme se vrátili do Prahy na předposlední část kurzu, který pořádá ČBF (Česká basketbalová Federace) ve spolupráci s odborným

It's impossible to begin without taking a stand against police brutality, it would be difficult not to dedicate this blog to all my black artists out there who find ways to convey the insidious nature

During this era of isolation I have participated in many online workshops, one of which is the Quarantine Life Drawing which will be the subject of this piece. I have modeled once for this event which

I came across a marvellous fitness format recently called Fighting Monkey and it truly has been one epiphany after another since. This technique is fundamentally based on partnered exercises which is one