If you've ever felt the tingling sting of a stinging nettle, you know how unforgettable that first encounter can be. But this common plant is more than just a painful annoyance - it's also a source of

Dear readers, did you know that in addition to the vitamins contained in vegetables and fruit, eating vegetables also provides carbohydrates and fibre, which are beneficial to our healthy diet? As for

There is this great detox “insert any adjective”-food I’ve heard of…superfood, natural food, organic, Himalayan, quantum… Sounds familiar? On a serious note, it is called fibre! Just regular and normal

Image Courtesy - Quora We keep reading about how to lose weight and there’s a constant discussion on what to eat to lose weight. But, for many, gaining weight is equally challenging. Yes! You heard that

Yay! It's #needleworkmonday! And I have a delivery of fibres! A mixture of vegetable fibres (cotton and flax) and wool (carded merino and bergschaf)in some wonderful colours! Am looking forward to

Leading cause of death in UK - Dementia. Scotland, in one year, had 14% increase in deaths caused by respiratory disease. DNA damage caused by nanoparticulates. Also a dedicated research about the effects