Nothing pumps my triceps like this workout I'm doing in the video called "Overhead Cable Tricep Extension". I also do it with a barbell when there is no cable machine but no matter what I do

Quite a busy day for me today so I didn't get much exercise in but I did mange a decent amount of steps thankfully. I usually only do carido on the weekends anyway so I guess its an extended rest day.

Hello Actifitters, Another good day with good weather. I did a longer bike ride in the morning. In the afternoon i played Padel. Now i watched champions league and i am enjoying my evening on the couch.

Hello Buddy, I hope you are having a great time and if not the no worries because it gonna be changed. Just observe the thing which is going around you take a long breath and Say Thank you to God for giving

A group of researchers from the United States have claimed the discovery of a new type of therapy to cure cancer. Researchers claim that this new therapy can be completely controlled by cancer. In this