Hello Friends, I'm thrilled this afternoon to share with you how I took my elder sis and kid bro out for lunch. It's okay for you to drop saliva everywhere as you read true lol 😂... Okay so, I woke this

Por aquí nos seguimos cuidando para mejorar mi salud. Después de venir de una época en la que me la pasaba enferma, el cambiar mis hábitos y empezar a llevar una vida más saludable ha sido una transformación

Esta semana tomé la decisión de retomar los ejercicios luego de 3 años sin hacer, ¿qué fue lo que me motivo? que me realicé un examen de glicemia y tenia la glucosa un poco elevada,es importante cuidarse,

Lunes de ejercicios! Exercise Monday! Hola hola, como andan por aquí? El día de ayer comenzamos la semana bien, comenzamos haciendo ejercicios, pero esta vez no hicimos como estamos acostumbradas con un

Today was a good day at work. I got over 7000k steps. I took a snapshot of my details on my other app. 3.5 miles over 500 calories burned and I had just over 7 hours of sleep.

Pole Dance, more than an exercise, a method of self-confidence. Today I was remembering my first pole classes, about 7/8 years ago. The discipline was starting to become popular and I started to investigate.

Hermosa mañana para salir y disfrutar de una vigorosa caminata. Con el sol a todo lo que da. Pude caminar y quemar más grasita. Gracia a Dios a Steem y a Actifit por este día de ejercicio. 2304 Walking

How much weight you can lose with 30 minutes of daily running depends on your speed and your starting size. A 30-minute run at 5 mph burns about 298 calories for a 155-pound person and 355 calories for

After a tired day now i have to go to my job to make the Saturday night shift.This is not my best Saturday night of course... 7022 Daily Activity, Walking

Here is a facial yoga for everyone. This yoga makes your face elastic, tight and glowing as this blood circulate on your face area. Puff your face - fill air in your mouth as much as you can and release

Husband and daughter practicing a few years ago. I plan on enrolling Oonaugh in a class soon!

Physical movement is fundamental for our wellbeing and the accomplishment of our wellness objectives. It's difficult to get your fantasy body without work out. In any case, few individuals comprehend that

Me and my friends decided to explore the biggest mountain in our country. And here we are!! Steepshot IPFS IOS Android Web

Thank you @ulogs #ulogs because of you I am like an artist haha celebrity auditions . Because I can share you my achivement for My workout I want to say thanm you for always vieiwing upvote follow and

Great evening and upbeat Friday, perusers! This is Sy. Another CDC extreme introvertedness report finds that rates of a mental imbalance are ascending among U.S. youngsters. Given the loaded history of

Not very long ago, while en route to lunch in downtown Palo Alto, I bumped into my dour pal, Arthur. He’d lost so much weight I hardly recognized him. He looked like a walking snake or eel. His eyeballs,

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