🇺🇸 English🇺🇸 During the activities scheduled for the end of the semester, the orientation material covering 6 open sections was planned. The purpose of this activity is to guide students a little more

Men often experience intense loneliness and stress after a breakup, highlighting the need for emotional support Image: freepik Breaking up with someone you love can be difficult to do, and new evidence

Vivo sola con mi hijo de 11 años y cada día es un aprendizaje constante. No hay manual, no hay pausas largas ni tiempos perfectamente organizados. Hay días que fluyen mejor y otros que se sienten cuesta

Magandang buhay Back in January, we were to adopt a newborn baby, but that was also when Mom's condition got worse. She was totally immobile (bedridden), so after mulling it over, I decided it wasn't the

🇺🇸 English🇺🇸 These days have been a bit intense, not only because of school shopping, it is something that we must do every year when we have children, rather it is about all those concerns that arise

🇺🇸 English🇺🇸 These past few days I've been out and about several times to prepare for the different activities for my daughter's graduation, all of which involved shopping, especially for my daughter.

🇪🇸Spanish🇪🇸 Es un poco cuesta arriba aceptar que necesitamos ayuda o más bien es un sentimiento de autosuficiencia el creer que podemos con todo, aunque la realidad sea que necesitamos una mano externa.

Today, ¿Who am I?

🇪🇸Spanish🇪🇸 ¡¡Hola Holos!! El tema de la iniciativa #18 nos pone a pensar en muchas aptitudes al interior nuestro, sin embargo siempre parto del reconocimiento. Cuando revise a detalle la temática

In this episode, we tackle listener questions on parenting, emotional health, and relationships. I reflect on the ethics of recording personal moments with my daughter Izzy, discuss the "cry it out"

Reconocer ese lado que nos abunda en el buen sentido, puede ser hasta beneficioso a la hora de como compartir aún más esas cualidades que forman parte de nuestra personalidad. Parto de éste punto porque

"Denial can be confusing because it resembles sleeping. We’re not really aware we’re doing it until we’re done doing it. Forcing ourselves — or anyone else — to face the truth usually doesn’t help.

Reconocer mis defectos, es más facil que hacer una la lista 📝 de cualidades. No es que no tenga virtudes, simplemente que existimos personas que estamos en una constante revisión emocional, una búsqueda

En la medida que van transcurriendo las vacaciones escolares en Venezuela 🇻🇪, la presión emocional aumenta tanto para los niños como para nosotros los padres. Es oportuna además de útil, la reflexión

(Fotografía cortesía Pixabay.com) Creo que una de las virtudes más hermosas del ser humano es su deseo natural de ayudar a quienes lo rodean. Lo hacemos porque sentimos que es lo que nos gustaría que hicieran

Reflection: That ball is not mine!! | Mine, yours, everyone's.

In this episode, we dive into the topic of emotions and how they can sometimes hurt. As a men's coach, my main goal is to assist men in navigating their struggles and finding ways to live life on their

Good Day and Good Health to you. In a Health group on another platform, a question was asked about health from someone with a long list of symptoms. This was my reply: i can help you design and implement

image edited in Canva. The original image was from Pixabay by Zhugher There is a struggle that I am conscious of dealing with because I think this is not something that I usually don’t discuss. A broken