Hi everyone, how are you all doing? I hope you're doing well. It’s been quite a while since I was last on this platform. As always, staying consistent turns out to be no easy task—which is evident from

I'm going to link to the podcast where I got the idea for this short talk.... => Heritage & Hope Podcast It's absolutely fantastic stuff and whether or not you agree with the science behind it all,

Lunch time for the surfers. Bretagne, France.

Welcome to Liquid Eye’s Actifit Blog Monday ☀️ 13137 Another mild morning with high humidity and dramatic skies at sunrise. Just a quick, brisk interval-walking loop around the three bridges, because I