Hopefully everyone is doing perfectly okay 🙏. God is indeed Faithful 🙏. This week is the our week we started Examination and it has really not been too easy for students. Examination is a test of knowledge

A week exactly I came back to school as school as already started according to the school calendar on the 17th of this Month. Little Preparations were made as the calling off of the industrial Action on

食事　細胞　健康

Exclusive Breast feeding What is Exclusive breastfeeding? It is the introduction of breast milk to babies from birth up to 6month when they start complimentary feeding. Breast milk is rich in all nutrient

Get enough sleep Getting lots of sleep is not only good for the body, but also increasing cravings for food. little sleep triggered excessive eating and weight gain, and getting more sleep slashed the

Eating right is one of the things that should be scaled high in ones preferences, so many people might not even know if they are eating right or not. It is not a matter of am rich, why shouldn't I eat