안녕하십니까 돌핀이 @asd5710 입니다 거짐 한달째 안쉬고 일을 하고 있네요 일요일만 쉬는데 그날 하필 알바한명이 갈비뼈를 다치는 바람에 대타를 뛰고 있습니다 한달정도 쉬었다고 복귀한다고 하는데 쉬는 날 없이 일을 할려니 정신적으로 육체적으로 피곤하네요 왠만한 시간이 남으면 어떻게 잘려고 바쁜듯 이번 주 일요일부터는 나온다고 하니 일요일에 미칠듯이 잠만잘듯

안녕하십니까 돌핀이 @asd5710 입니다 어제 9시에 약을 먹고 기절한듯이 잤습니다 보통 11시에서 12시 사이에 잠이 드는데 뭐가 피곤했는지 기절했듯이 잠을 잤습니다 새벽에 화장실 갈때 이외에는 거의 내리 잠만 잤네요 푹~~~~ 자고 나니 상쾌합니다

Indra’s Net creates ultra-relaxing Ambient Music We are all expressions and part of a journey that is influenced by the mysteries of our existence. Every action, emotion, and our interconnectedness in

via @YouTube coming up to lunch time here, time to change the pace for the next few hours, what do i wanna sprint? hmmm #share2steem #deepsleep #chilledcow DLJ - Deep Sleep (w/ TABAL) 💿 Listen on Spotify

Dreem Band A headband to make deep sleep even more effective Screenshots View ImageView Image Hunter's comment Returning to quality sleep takes physiological and psychological work, plus a few adjustments

Working with weights not only provides physical development? For bodybuilding, why is sleep important? Increase the quality of sleep of those who do sports? We searched for those wondering. Here are the

In this guided sleep meditation, achieve a deep sleep as you are transported to the fantasy world of Navarr, where you will meet a guide from one of the Elven races Visit our Navarr Hub Page for information

Experience the perfect deep sleep with this carefully designed sleep talk down containing Isochronic Tones & Binaural Beats, starting off in the Theta band and gently lulling you down into the Delta

여러분은 잠을 잘 주무시나요? 자고 일어나면 몸이 개운하시나요? 밤새 놀아도, 심한 운동을 해도 잠 한숨자고 일어나면 피로가 싹 풀렸고, 기분이 좋아졌는데.. 나이를 먹다보니... 아무리 자고 일어나도 몸이 천근만근이고, 잠을 제대로 자지 못한 날엔 하루 종일 몸이 무겁고.. 자꾸 눈은 감기면.. 하품이 나와 업무에 지장을 줍니다. '잠이 보약'이다라는 말이

ASTRAL PROJECTION MUSIC Astral projection (or astral travel) is an interpretation of an out-of-body experience (OBE) that assumes the existence of an "astral body" separate from the physical

1.) Decrease your room temperature.you will sleep better if your room is cool 2.) Take a hot shower or warm your body before sleep.it will give you a good sleep 3.) Don't cover your head with blanket.if

I used to wake up with my girlfriend smiling at me. I never could figure out why. Anyhow after running across the information in this Youtube video I think I now know why she always smiled in the morning.

You might find this Youtube video amazing! I know a good nights sleep gets me ready to be productive when I wake up. I always wondered exactly what happens when my mind begins to rest at night. Now I know.

1 - Stick to a sleep schedule Get to bed and wake up at the same time everyday, even on weekends (if you can hack it). Being consistent reinforces your body's sleep-wake cycle and it helps to promote better