This is the magic not magic couch where people realize they're not broken and they don't need anything external to make them happy. #meaningtolive #createjoy #therapy

Today I'm thinking about those who have sat in a seat in front of me who are dead today. My first client that died lived in the mountains and had never heard a wood-pecker. We joked about it quite a bit

REVENGE. Is it good or bad? I work with a people who have murdered, raped, stolen, tortured, harassed, hurt, etc. all in the name of 'revenge'. What we really feel is hurt or fear but those are too vulnerable

Ever gotten a raise and felt better about yourself? Or got married and felt better about yourself? Or had sex and felt better about yourself? Or got denied something and felt BAD about yourself? Lost a

I work a lot with clients who accidentally shoulder shame for YEARS. I know, crazy. Of course there are varying levels of this but as long as accountability has been made and the action not repeated over

It's likely you've been listening to your own negative thinking for decades - I'm broken. Somethings wrong with me. I need someone to be happy. I'll be happy when I have money. I'll be happy when I lose

Ever gotten a raise and felt better about yourself? Or got married and felt better about yourself? Or had sex and felt better about yourself? Or got denied something and felt BAD about yourself? Lost a