Harnessing the power of the ocean for a few seconds of adrenalin rush is quite simply the most powerful experience I have ever had!

Introductory session in the 25 minute HIIT for runners series. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The

Yesterday morning was tough, I was feeling sick and was not sure if I will be better but thank God I got better and could do almost everything I've planned for yesterday. Had to give up walking but I did

Another Actifit report after a few skipped days. This wasn't because I was lazy but because I've been concentrating mostly on my core muscle training and that doesn't involve steps. Yesterday I was feeling

Yesterday was a rainy day and I decided to take a short walk and do my Swiss ball training. So I only have the minimum of 5k steps, which is fine as the other training counts more for me right now. The

Train with purpose