​In the midst of life's daily rush, I decided to take a much-needed pause today. ​I found a quiet spot by a gentle stream, deep within a beautiful, mossy forest. The sunlight was filtering softly through

In the heart of Guatemala, Tals experiences a day that would forever be etched in her memory along with 17 other travelers. Engaging in a challenging hike across the lush terrains of the country, they

Hello, wonderful people of the Wonderful Hive World. So thankful for another year to share and read stories in Hive. Just want to share my short walk around the house in my blog today. I hope you enjoy

This video offers ways to accept yourself unconditionally. REFERENCES Cavanagh, Strauss, Forder, & Jones (2014). Can mindfulness and acceptance be learnt by self-help?: a systematic review and