Do you find motivation elusive? Do you start a new project and work intensely for a few days, weeks, or months only to lose steam before seeing the project through to fruition? Here we’ll break down seven

"Research has shown that the most effective behavior change from nutrition education interventions occurs when the interventions are behaviorally focused and theory-driven." Explained further

Coach.me takes all the features that make social media so addictive and distracting and instead puts them to work as motivational tools so you follow through on your winning habits daily. I've achieved

Six mindset-shifting questions for motivation and maximizing hedonism while maintaining a sober lifestyle... What is going to change? What do you want to see change? What are YOU going to change? How are

A Coach.me habit inspired by UJ Ramdas which takes advantage of the "primacy effect" to start your day off Limitlessly! The 45-60 second process: Acknowledge gratitude for something outside of

Commit the first working hour of your day 100% to building your empire without distraction. Building your empire means working for yourself, on the projects that are ultimately going to reward you with

So you're about to invest in a 30, 60, or 90-day supply of a high-quality Nootropic to maximize the ROI on that investment I suggest that you plan a simultaneous productivity sprint of equal duration.