#coachken

Do you know what lights you up, causing you to feel excited about life? When was the last time you were happy to jump out of bed and start your day? Have you ever thought about what it would look like

In order to remain in great health, it’s important to feed the body nutrients that actually fuel you instead of adding empty calories that have zero nutritional value. Tonight’s dinner is a bowl of spinach

The first week of 2019 is going great so far. Check out the update here on DTube ;) Never Quit and Always Believe -Coach Ken ✌🏻 ▶️ DTube ▶️ IPFS

It’s time to step it up a notch this year and take action like I’ve been mentioning in recent vlogs. I came across this cool new group exercise routine on Shark Tank last night called BollyX which is a

This is the darkest video (lighting wise) that I’ve ever shot. It’s night time here in Ohio but I still wanted to shoot a video after my workout. I suppose I could have turned in my overhead dome light.

Waking up ready to greet the sunny day here in Northeast Ohio. Out for a drive and heading to Play:CLE to help guests have a lot of fun during their physical activity. I’m a semi-fun guy so I can handle

Yesterday I made the decision to work towards earning my fitness trainer and nutrition coach certification. I attended college for Exercise Science and Sports Management, and from 2012-2014 was training

Who here has had a coach in their lifetime? Whether that's a sports coach, a voice coach, an academic coach, a life coach, a leadership coach, a fitness coach, the list goes on and on. I'm sure if you've

Good morning from Ohio. I actually got plenty of sleep last night as Elias only woke up a couple times. It makes a huge difference when you are fully rested to take on the day ahead. As you can see, I

Good morning from Ohio. Coach Ken here ready to greet the day. In fact, I just brewed my first cup of coffee in the Keurig and am waiting for it to cool a bit. While I wait, I want to talk about my favorite

Hello there good friends. Hope this post finds you well. I've been seeing a lot of content lately regarding the State of Steem and how dApps are extremely important for the future of the blockchain. I