In order to remain in great health, it’s important to feed the body nutrients that actually fuel you instead of adding empty calories that have zero nutritional value.
Tonight’s dinner is a bowl of spinach topped with grilled chicken, hard boiled eggs, and light Balsamic Vinaigrette dressing. Delicious.
Fun fact: Did you know that all the energy we have on Earth originated from the sun? The sun light not only provides heat, but it transfers energy to our vegetation, allowing us to eat it and fuel our cells.
-Coach Ken ✌🏻