Fibre intake While needing my medication for the back every single day for the past weeks again (yeah, things have been not so great with my back) it also means that I should be very aware of what I eat

10 Tempting Health Benefits of Chia Seeds These small Chia seeds are incredibly rich in nutrients. Good Source of Fibre Cholesterol-Free Sodium-Free Gluten-Free Chia seeds have quercetin, an antioxidant

A friend encouraged me to include Chia seeds in my daily diet. She swear by its being a "superfood" apparently making one feel super healthwise. So I did ordered a few just to  have a taste and

That's my way: put Oats + Chia Seeds + some Water in a Bowl and then for 4 minutes/900 Watt in a microwave . Then Fruits (in my Case Apple and Banana) and of course Honey, FairTrade! That's it! I also

I actually got both of these at Wal-Mart. I started seeing Chia seed drinks about 3 or 4 years ago and they are advertised to have Omega 3s like fish oils do, protein, and some calcium. Overall some people

Benefits of Chia Seeds + Time Lapse of Expansion Chia is an ancient mayan seed with energy-boosting properties. Why’s that? For starters, chia seeds contain massive amounts of nutrients densely populated

I am really struggling to lose weight, though I have to go less on carbs, today I choose to do a healthy kind of pancake. See below my delicacy Ingredients 11/2cup warm water 250g self raising wheat flour

Hi everyone, Today is the first work day after Christmas and I'm so lazy to go on work. It was so good to have free time, watching movies in bed, go on coffee, hanging with my family and eating :) That's

Flesh of one mango blended with dates and prunes and pour into a serving jar. Pour on top a layer of chia seeds then fill with organic natural nut milk and stir. After a couple of minutes stir again leave

I really need to share my passion for green smoothies... Yes I am in love with green smoothies... They make me feel so good and my love is starting even spreading to my sons :) Yes I am a little bit addicted

Soursop chia seeds pudding made with coconutcream topped with peanuts, oats and choco nibs - delicious fully raw treat to start your day