There is also a magical period when the sun is very close to the earth at the end of the day. People call it the golden hour and I believe that it is the most peaceful time of the day. Not long ago I went

Sometimes, when life gets a bit too loud and stressful, I find myself longing for the calm sound of waves and the warmth of the sun. That’s why I decided to go to the beach again, my favorite place to

Perdonar es una de las acciones más nobles y difíciles en nuestro día a día. "Dejar ir las cosas" no es una especialidad entre nosotros, estamos diseñados para recordar y hacer análisis de todo

#resilience #calmmind #emotionalbalance #mentalhealth #empathy #selfcompassion #lovetheprocess #enjoylife #enjoyyourself

calm mind

exercising helps us to control stress exercising makes the brain able to solve problems better exercising sharpens your memory exercising improves the ability to concentrate exercise improves mood. (source