You can train your whole upper body with just a pull up bar! Try these 20 exercises to train your chest, back, shoulders and arms. We all know that you can train your whole body with just your bodyweight

If you want to have a fit body, a perfect chest muscles means you need to. To implement exercises for the chest muscles, well how do you know? If you don't know, all these exercises in detail in our report...

This is my day 5 video of my body weight exercises. I am 5 days into my 3 month challenge and I am feeling good. Today I did shoulders with my diy suspension trainer. The shoulder exercises I did were

This is my second day of body weight exercises in my 3 month challenge. Today I performed 3 rounds of 20 reps each and I rested about 30 seconds after each round. Today I did hanging knee raises, body