This amino acid consistently increases the levels of the "feel-good" neurotransmitter Serotonin and that's not always a good thing. It's a mood normalizer; if your mood is down and you're depressed,

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In the 1950’s binge eating was first described by Stunkard (1959). Binge eating is seen as disturbed eating behavior, which is a key symptom of various eating disorders, such as bulimia nervosa (BN) and

Source: Freepik There is nothing wrong with overeating now and then. There may be days when you are out celebrating with friends or family, or you may be on holiday and you just want to relax and enjoy