There are plenty of nutrition myths that we have all believed at one point. However, it is time to finally put an end to these nutrition myths once and for all. You should eat Low fat The low-fat diet

Image source: freepik 2018 is finally here so that means a new year to conquer, learn and experience. Along with a new year comes resolutions and this can often feel a little overwhelming. But not to worry!

The new year is here and that means new years resolutions have been made or are being made. It is common for people to make New year Goals around weight loss and eating healthy, which is great. However,

Acne is a common symptom of PCOS. I receive many questions on a daily basis from women with PCOS looking to treat their acne. PCOS/hormonal acne is certainly one of the symptoms that makes many women feel

Polycystic Ovarian Syndrome (PCOS) is a common endocrine disorder, however, it can also be complex condition to diagnose. So how do you know if you have PCOS? Find out the 4 tests that you need your Doctor

Polycystic Ovarian Syndrome (PCOS) is a common endocrine disorder affecting 5%-10% of women of a reproductive age. While it is such a common condition not much is known about it. However, what we do know

Image Source: Mine Ingredients 1 Glass Sugar 1 Glass Butter 1 1/2 Glasses flour 3 Large Apples 2 tsp Baking Powder 4 Eggs 1/4 small glass Brandy Method Beat the butter with the sugar and add the egg yolks.

What is PCOS? Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women of reproductive age. It is a condition where the female sex hormones estrogen and proestrogen are out of

An article published by PopSugar reveals to us Katy's weight loss transformation and how she lost 75 pounds. Katy weighed 17 stone 3lbs (243 pounds). She explains how she tried various approaches to losing

I try to avoid whey protein as it affects me slightly. Therefore I was started searching for some alternative options and came across MyProtein's Vegan options. I decided to try their protein vegan chocolate

There are so many diets and approaches to weight loss out there, but not one as extreme as this! A video, which has gone viral, shows a young man named Jay, who is popular on YouTube documenting his weight

I try to avoid whey protein as it affects me slightly. Therefore I was started searching for some alternative options and came across MyProtein's Vegan options. I decided to try their protein vegan chocolate

Image Source: Mine Ingredients 3 Cups Plain Flour 1 1/4 Cups Sugar 1 tbsp Cocoa Powder 1 tbsp hot chocolate powder 5 medium Eggs 1 Glass Milk 1 Cup Olive Oil 3 tsps Baking Powder 1/2 tsp Baking Soda A

I am always on the lookout for new whole food, bars and snacks. While walking down the aisles of the supermarket, I came across these TREK protein flapjacks. I did not buy these flapjacks because of the

Ingredients 1 cup Olive OilSemolina Cake Slice 1 cup Milk 3/4 cup Sugar 3 tsps Baking Powder Vanilla Sugar 3 cups Semolina 3 Eggs 1 tbsp Rose Water Almonds, boiled, removed from skin and halved (optional)

When it comes to managing your PCOS, exercise is a key component, find out what the Best Exercises for PCOS are. In the video: What is resistance training Why you should do resistance training for PCOS

Ingredients 1 Cup Brown Rice 400G Frozen Prawns Half a white onion 6-7 Mushrooms Mixed Peppers Ground Black Pepper Salt Method Boil the brown rice While the brown rice is cooking, in a pan cook the onion,

Image Source: Mine Ingredients 500g Orzo Pasta 1 cube of chicken stock 1 cup grated hard halloumi dry mint rubbed Meat Layer 850g pork mince 1 onion 3tbsp Parsley Black Pepper Cinnamon powder Ground Cloves

Image Source: Mine Ingredients For the Dough 2 sachets dried active baking yeast 200g plain flour Mash from one small boiled potato 2 tsps Ground Cinnamon Vegetable oil for frying (as much as needed) For

Image Source: Mine Ingredients For the Dough 1 pound flour 1 teaspoon salt 2/3 glass of olive oil and vegetable oil (half and half) For the Filling 15 glasses diced butternut squash/pumpkin 3tbsps crushed