This is a multi post. I'm in Santiago Spain. Arrived today. I joined my brother and cousins and friends on their El Camino de Santiago pilgrimage through the Portuguese coastal way. A week before i traveled

hi i'm Sepp i'm here to help you reach your fitness goals if you need help DM me

Watch on 3Speak---Aquí les traigo un video donde muestro mis ejércicios favoritos para desarrollar bíceps grandes y tener un gran bombeo. Here a bring you a video where I show you my favorite excercices

Welp I guess it was a matter of time until my body blew apart. I ended up tearing my bicep tendon away from the bone playing baseball. The interesting thing about the surgery was that they did a nerve

Hello my friends!!! The panic still continues at work and at gym but I have being really careful with what I touch and smell hahahahaha well at least are the WHO directions right... Today was merely empty

Hello my steemitfriends!!! I feel great today 4TH DAY IN A ROW!!! Woooooo and we are going for the fifth... It have been a really busy week on work but I figured it out how to do my workout as well...

Hello my friends!!! Start of the week achieving my goals in actifit and in the gym!!! Burned a lot of cals today for a 1:40 hours of workout look at this⬇️ Today is the start of my last week for my RIR

Hello my friends!! Today’s a great day, I still having my -1 offset in my routine due I’m working out as well on Saturday, next week I hope to start doing 7/6 day at gym, good movie as well during cardio,

Hello my friends!!! I don’t know what happen with my yesterday steps, I lost it but anyways... it was a really good day for my workout look this cals burned ⬇️ As you can see I started my workout for today’s

Hello my friends!!! The work right now is crazy and I forgot to post my steps... Yesterday I got back to the gym as well with all the walking that I have been had in the company plants during two weeks...

Hello my friends!!! Another amazing day 💪🏽💪🏽💪🏽 1.5kcal burned in upper body workout... this RIR workout have been amazing and I really love it... all the reps are almost at 90% of my max... Today

Hello my friends!!!! Today a very move day!!!! 1.7k cal burned and 9k steps!!! 😃😃😃😃 OMG cardio is the best... I’m trying to raise my pace and it’s working 💪🏽💪🏽💪🏽 I really like the cinema in the

Hello friends!!! As usual... a great day for my 1.6k cal burned... I add cardio to my workout and feels great due the cinema in the gym... It was happy Gilmore movie and so much fun. Good steps for today!!!

Hello my friends!!! Today was a upper body workout starting with my triseries as always!!! I burned a lot of carbs... look at it... I have to say that I suffer in my second tri serie... 30 lbs chest

While i was out burning a brush pile on my property, there was a stump that i wanted to get further into the center of the pile where the fire was burning hot. I reached down and grabbed a root and as

Hello my friends!!! I hope all of you are great... today I had an offset of 1 day in my weekly workout, will be a little bit hard to be daily but I’ll try... I did a force day for my chest, and I can lift

Actifriends!!!! Hoping all of you are great in this night, today with an outstanding shoulder performance,,, to burn 1.9kcal... I tried to go above of my goal on shoulder press with 70lbs and I did it,

Hello my actifriends!! Long time no see!! Now I’m on vacation and I need to pay for two memberships one in home and another one where I am at, here are not pounds and there are Kg instead... Good 1.3kcal

Hello my friends!!! Today travel day for work, but I tried to do my best in the limited gym in the hotel!!! Burned 1.6k cal in the day with 1 hour of workout!! This is the only equipment that I got to

Actifriends!!!!!!! Hello today! Force intended workout for upper body, for a good cycle of 1.3kcal burned on the day!! I started with bench press with 12/10/8 10/25/35lb each and ending with 5/6/8 90/80/75lb