First, for us non-native English speakers, to define cadence :) So, what does cadence mean? Rhythmic flow of a sequence of sounds or words: the cadence of language. ... the flow or rhythm of events, especially

Barefoot evening run on the Da Nang’s beach. Recently I discovered the ‘world’ of barefoot running and I am in love :) This report was published via Actifit app (Android | iOS). Check out the original

In this video I try and fix my running technique and learn how to barefoot run. #running #barefootrunning #borntorun Do yourself a favour and read Born To Run. Videos On Barefoot Running: ▶️ DTube ▶️ YouTube

Got myself another bargain shoe when i wasnt expecting to buy one. Eutag all purpose sport shoe. Minimalist design with a lilttle bit more cushioning on the sole. Has airvents on the bottom of the sole

Good Morning folks! I've done 600 km now in my pair of vibram fivefingers v-runs, and surprise surprise, they look brand new. Just throw them every 200 km or so (depends on how disgusting they've already

I am gradually increasing distance in my Luna sandals. Even though I am used to low drops and zero drops, this 4K almost made my leg cramp at the end. Nothing that a good foam roll won’t fix, but I won’t

After my recent bakery run, i looked for a new fun challenge, this one is about getting some icecream in a nearby town. When i finally found the time to get started and ran for like ten minutes already,

I have had a crazy week with hardly any time for Steemit or running. I've been alone with the kids and sort of collapsing on the sofa after work, afternoon activities, homework and housework. Anyway, yesterday

So. Ran my 60k yesterday in my Brooks Caldera. They did their job very well for the last 760+ kilometers. Decided to sort them out and get me a pair of new Altra Superior 3.5. (ZeroDrop ftw). Wore them

Followers of mine maybe know my cover photo, it shows a street like eight kilometers away (not sure about this value but it should be something around that). Last time i've been there was like fifteen

Ah, i couldn't hold myself back, damn addiction, tomorrow i would have had way more time...potentially, but hey, i got it to finish my 14k route and it was actually not that bad! In fact i felt and feel

Hmm it came true, i broke my distance record (i guess 19.1k) and increased my previous long route by almost 3k (i had to run quite a bit over my goal back then to get the 19k full) mmh lots of more hills

This guy in the ballon actually dared to tell me not to do breaks but i had to do photo's, haha!) The run was two days ago, i always forgot to post it here or / and was too busy. This one was about finding

Today i couldn't hold myself anymore - a good week without running, incredible whaaa! So yea as soon as i had the time free (honestly a bit late as it was like 40 minutes until sunset) we went for a run.

I used to run track and field when I was young, and then I learned to run on my forefoot. On long runs, however, my shoes were far from minimalistic at that time. After reading "Born to run"