2022 is just in the next corner, and with this Back-arch I wrap up this year, bristles in my toes and a massive cut on my feet plant included. This beach is full of shells, big medium and small, and most

It’s nice to have a space to play. Steepshot IPFS IOS Android Web

A little transformatiom shot. These are one year apart. I wasn’t warmed up in either one. In fact, I had just come out of the cold river on the more recent. Something that has really helped me with wheel

I have always loved back bends (wheel pose) it is one of my go to poses when am alone... I practice them almost everyday, it is fun and it also gives me one special cool feeling and as a yogi I know it

Lean back into the unknown, trust you have the strength for what is to come and don’t let your mind hold you back!

Backbending is hard work!!! It takes years to force ourselves to bend backwards when our bodies are so accustomed to slouching and sitting. Through my yoga practice I have learned the value of a backbend.