#afit

Comeback Fitness: Your Cells Kept the Receipts for Gains Comeback Fitness is the process of restarting training after a layoff — muscle fibers keep extra nuclei from past training, so strength returns

It's the beginning of a new week, so I would like to wish a productive and creative Monday to all Actifitters! Today is World Architecture Day. It may not sound like a flashy reason to celebrate, but the

My love to all members of the Actifit community! Today is International Translation Day. Having worked as a translator for years, I consider it an important day. So, what did I have for lunch today? Sardines

My fellow Actifitters, how are you doing? If you haven't completed your daily fitness activity yet, there is still time to go out and walk towards those 5,000 steps or more. Today is World Rivers Day.

Hello, my lovely friends on Actifit! I hope you are all OK. Today is the International Day of Sign Languages. I guess that's why I saw on TV a news correspondent reporting on sign languages and their

My greetings to the ever-active Actifit community! The weather is now a little more comfortable to walk outdoors, as the temperature has dropped significantly. Today is a very important day, I think. It

Dear friends on Actifit, I wish you all a relaxing Sunday! It is the 20th of September, and it is International NFT Day. I had some mincemeat pie today. I also had some tomato and red pepper salad. I enjoyed

Howdy, Actifit amigos! Today is International Day for the Preservation of the Ozone Layer, or World Ozone Day, if you prefer. On my way to 5,000 steps, I went past this vintage Jeep Renegade. After doing

Hi, dear friends on Actifit! It is International Day of Democracy today. Is democracy the best political system? I would like to think so. People fight for democracy, so that the majority of people hold

Hello, dear Actifitters! How are you doing? Did you know that it is International Dot Day today? It all starts with a dot, doesn't it? I enjoyed today's walkabout, as I strolled down along this small local

Hello again, fellow members and supporters of the Actifit community! Today is a special day for chocolate 🍫 aficionados all over the world. Do you know why? Because it is International Chocolate Day.

Fans of Actifit, I would like to send my warm greetings to all of you! Did you know that it is International Literacy Day today? Anyway, doing those 5,000 steps takes some energy, so a good meal helps

Hello, Good evening mates. Today, I did some extra walk in the city in my daily hustle. It turned out a good physical activity worth posting. This report was published via Actifit app (Android | iOS).

Hello, my dear friends on Actifit! I hope you spent a nice and relaxing Sunday. By the way, did you know that it is International Cabernet Sauvignon Day today? I don't think Cabernet pairs well with fish

Hello, good night all. Today I biked and walked a bit in my city. Later in the evening, I went jogging 5 km and leave you a picture from my smart watch records. Happy training!!! This report was published

A big hello to my friends on Actifit! Have you done your 5,000 steps or equivalent today? If not, there is still time to do it. Even a creature as slow as as a tortoise 🐢 can do 5,000 steps, although

Hello, good evening mates. Today I did some walking doing errands and later in the afternoon I went jogging and it's all registered in my smart watch. This report was published via Actifit app (Android

Hello, good evening mates. Today I didn't walk much, basically I used my bike, but at the end of the day I went jogging which is my favorite activity. Leave you a record from my smart watch. This report

My greetings to all the members of the Actifit community! Today is World Honey Bee Day. It's a great tribute to such a useful animal as the bee is. There are so many honey bee varieties that every taste

Hello, good evening! Today I was close to the 5k walking with phone on me. But I compensated jogging with smart watch later. Leave you a pic of my app. This report was published via Actifit app (Android