#waive

Somehow I got a ten thousand step count today. I walked the same route, no extra steps. I maybe even walked less as it rained for about an hour. This report was published via Actifit app (Android | iOS).

We had an eight hour programmed blackout today, only it lasted five hours. I spent a good part of the day at the mall, which has a/c. This report was published via Actifit app (Android | iOS). Check out

I made quite a good walk today, I got to eight thousand steps. This good because I have mostly been at just over five thousand. The app does not work well on this phone. I sometimes think I exude bad vibes

Today I had file some documents, so I took a completely different route. I did not even go to the waterfront. It was just as hot where I went as the waterfront, probably hotter because there was no breeze.

Today I turned 65. It is no wonder walking is more difficult now. Even though I think this heat has more to do with it. This report was published via Actifit app (Android | iOS). Check out the original

We are back to normal, today was just hot, no rain. But with El Niño happening now one does not have an inkling of what might happen. For example it is widely believed this phenomenom forestalls the creation

Well I woke up to a dark,gloomy day that said rain. I still went out for my walk, and yes it did rain and of course I got real wet. This report was published via Actifit app (Android | iOS). Check out

It got very cloudy and windy this afternoon so I thought a storm was coming. What we got was just heat. This report was published via Actifit app (Android | iOS). Check out the original version here on

I felt really bad yesterday,izzy and my back hurt I had a sweet metallic taste in my mouth. Luckily I felt great again after ten this morning. After that my problem was the heat. This report was published

Nothing much to say today. An increduvly boring Sunday. At least Liverpool did win a very difficult game. That was the highlight of this day. This report was published via Actifit app (Android | iOS).

I have to walk with my phone in my hand for the app to count steps,I think what it really counts is arm movements. Well I think I will have to stop using the app any day, I don' t need to be mugged for

It has been a cloudy rain with on and off rain. For a change the day was not hot. And I was able to get a six thousand step conut on this app. This report was published via Actifit app (Android | iOS).

Today has been kind of funny. We have had constant heat but we have also uad a steady. So to cool off all you had to do was walk. I managed to get wet but still feel the heat. This report was published

Today was Independence day, not only in Honduras but also in four other Central American countries. Here in town there was marching from eight till two, under an incredibly hot sun. I am glad I do not

It is the day before independence day. A lot of drunks on the streets. I used to be one of them until twenty years ago when I gave up alcohol. This report was published via Actifit app (Android | iOS).

So today has been a typicalSunday. Extremely boring. Also extremely hot, but maybe some rain might fall, the mountains are getting hazy. This report was published via Actifit app (Android | iOS). Check

Today it was high schools marching on the main street, Independence day is on the 15th, so we will have marches two more days. This report was published via Actifit app (Android | iOS). Check out the original

It was really hot,o hot I think I got a mini stroke, I nearly lost complete sight in my left eye for a few minutes. I eventually recovered and after drinking a lot of liquid I felt good again. And now,

Today was a normal hot day, but it also happened to be Children's Day. So I went to the mall and it was full of kids, I mean the cinema was full of children. I guess they were out to see Coyote vs Acme.

It was terribly hot, and then around four we had a thunderstorm, no rain just lightning and thunder. I am sure one bolt hit in my yard, I felt the electricity in the atmosphere, you know like crackling