Hi;
Steemians,
How are you today I brought new things, and that is the juice of the carrots.
For all reasons, carrot juice can be eaten
Carrot is an extraordinary source of potassium, calcium, magnesium, and organic sodium. In addition, Gazar Vitamin A, C, B, K, B1 and B6 are rich in abundance. And because of all these nutrients, it is very useful for our health. Antioxidants in the carrots prevent various types of diseases in our body, every day a glass of carrot juice will do more than the potassium vitamin supplement.
Health benefits of carrot juice
Studies have shown that adding a carrot to your diet every day reduces the risk of cancer. So carrots can be kept in the daily diet list.
You can eat carrots juice. It keeps blood cholesterol levels normal. Vital organic ingredients present in carbohydrate juice regulate the amount of sugar in your blood.
If you are a smoker, then take a glass of carrot juice every day, this will save your life from somewhat smoked poison.
If new mother women eat a glass of carrots each day, then the amount of milk increases. For this, you should put carrot / carrot juice in the list of new mother foods.
Pregnant women, especially on the last few months of pregnancy, take gourd juice regularly. It ensures good health of the unborn child and increases the immune system.
Women suffering from period problems regularly take the carrot juice regularly and the period of women becomes regular and reduces various complications of the period.
By taking carrot juice, your liver cleanses and reduces toxic levels of blood.
Carrot juice can be kept to keep the skin beautiful. Vitamin C of Gazer is very useful in skin care.
Increased protein levels in the body of the carrots present in the carrot, it also increases the levels of calcium in the body, strengthens the bones and helps in breaking the bones.
Carrots are not just juices, but you can eat regular salad or raw. You can also use it as a vegetable. No matter how you accept it, its nutrients will ensure your health.
♦Then know how to make the carrot juice.
Materials:
Carrot a
Sugar one teaspoon
Semi-glass cold water
Prepare the system:
Cut the carrot first and cut it. Then grate the carrots, sugar and water together. Strike with a strainer. Then pour it on the glass, the fun carrot juice.
The carrots contain plenty of vitamins, minerals, antioxidants. A glass of carrots in the morning eat fresh in the morning all the time.
