In modern day life, people worry, busy, do a lot of work to make money that sometimes forget the most important thing of life. That's health. " Health is everything ". And in order to have good health we need to supplement our nutrition and exercise regularly. I bring you useful information about foods that will bring great nutritional value. I think you will need it to improve and enhance your health every day. Today, I will tell you about the nutrition of mango
Nutritional ingredients(100g):
Carbohydrate(g): 17
Fiber(g): 2
Fat(g): 0
Protein(g): 1
Calo / Kcal: 65
The benefits of eating mango
Enhance eyesight
Mango is rich in vitamin A, very important for eye health. In addition, the antioxidants zeaxanthin and lutein in mangoes help protect the eyes from high-energy light waves such as ultraviolet light from sunlight.
Cardiovascular protection
A small serving of mango can provide 3 g of fiber, significantly reducing the risk of developing heart disease. According to many studies, every 7 grams of fiber you eat can reduce your risk of heart disease by 9%.
Nutritious
Mango smoothies contain the following nutrients: 103 calories, 75% vitamin C, antioxidant and boosting the immune system; 24% vitamin A helps to prevent oxidation and increase vision; 12% vitamin B6 and some other B vitamins prevent the effects of brain and heart disease; 10% beneficial bacteria; 8% of copper required for the production of blood cells; 8% of potassium helps balance the amount of sodium in the body and 5% of magnesium.
Prevent cancer
Many studies have shown that antioxidants in mango fruit protect the body against colon cancer, breast cancer, prostate cancer and leukemia. These compounds are isoquercitrin, quercetin, fisetin, astragalin, methylgallate, gallic acid as well as other enzymes.
Improves immune system
Mangoes contain beta-carotene, a substance found in carrots, which boosts the body's immune system. Beta-carotene is converted to vitamin A to help protect the body from free radicals and diseases.
Iron
Mangoes are rich in iron, good for people with anemia. Iron in mango helps to produce more blood needed for the body
It is health that is real wealth and not pieces of gold and silver