I'm happy to hear that you are back on track and experiencing all those positiv effects!
If you are looking for some good sources of information make sure to check out more videos from Dr. Michael Greger, Dr. Neal Barnard, Dr. Garth Davis, Colin Campbell PhD and Dr. Caldwell Esselstyn.
I can also recommend the book "Proteinaholic" from Dr. Garth Davis to gain another perspective.
RE: Is it possible to stay fit and strong up until old age? #7