Today I wanna take a step back and tell you about a key experience that lead to me overthinking some food choices. I was backpacking with some friends in Indonesia. It was great: beautiful beaches, a lot

I told you last time that in terms of preparing food, becoming vegan wasn't that hard for me since I could cook quite well. The vastly bigger challenge was to implement my choices into everyday life. At

As I wrote last time, learning how to cook was very important for me. I think everyone, especially dietician, nutritionists and experts per se, know and agree that highly processed food is in no way healthy

When changing some of my meals, trying to get rid of animal products, an important step was finding something new that tastes at least as good as the thing I was replacing. I loved eating muesli but I

Today I wanna focus more on my thoughts which I had when I first dove into the topic of healthy eating. As I told you before that was the first reason for me to look into it. My first wish was to gain

As I said before I started looking into nutrition because I wanted to optimize the outcome of my training. But after watching several documentaries like the one from my previous blog I realized that so

In the first few blogs I wrote a lot about mindset and I can recommend you to always work on it and never look at it as you have reached a goal. ("He who stops being better stops being good"

As mentioned in the last blog I had (& still have) a curious mindset. I always try to look behind the curtain and ask myself the unpleasant questions in order to get to the truth and act rational.

If you are puzzled why I wrote about my mindset yesterday - even so I said that I will cover my transition to a vegan lifestyle - let me explain it today: I now think that it takes some specific traits