3 Things I Do When Anxiety Hits Me

Anxiety is real.
When it comes, I do these 3 things:

1. Pray: Philippians 4:6 - "Don’t be anxious about anything"
2. Write: I journal everything out
3. Walk: 10 min outside clears my head

God gives peace, but we also have to fight for it.

What helps YOU when you’re anxious?
Let’s help each other in comments 💚